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Before you jump to Authentic Indian-Style Beef Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on things. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating because youre bored. This is unbelievably useful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions while you eat. This can show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to authentic indian-style beef curry recipe. You can have authentic indian-style beef curry using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Authentic Indian-Style Beef Curry:
- You need of Beef (shank etc.).
- Get of Curry powder.
- Get of Vegetable oil.
- Prepare of Salt, pepper.
- Take of to 3 medium Onions (finely chopped).
- Use of Butter.
- Provide of Water.
- Provide of Soup stock cubes.
- Provide of to 5 Bay leaves.
- Take of Carrot (grated).
- Prepare of Garlic (grated).
- Get of Ginger (grated).
- Prepare of Ketchup.
- Get of to 5 tablespoons Plain yogurt.
- Take of Chutney.
- You need of Turmeric.
- Prepare of Garam masala.
- Provide of Paprika powder.
- Use of Cayenne pepper.
- Prepare of Allspice.
- Take of Cinnamon.
- Get of Cumin seeds.
- Get of Coriander powder.
- Provide of Black pepper.
Steps to make Authentic Indian-Style Beef Curry:
- Rub curry powder, salt and pepper into the beef cubes evenly. Brown in oil in a frying pan..
- Transfer the meat to a pot, add water and bay leaves, and simmer while skimming off the scum. When no more scum is rising to the surface, add soup stock cubes and simmer until the meat is tender..
- While the meat is cooking, saut the finely chopped onion in butter patiently, until it has caramelized..
- When the onions have caramelized, add all the ingredients and mix well to form a paste..
- When the meat is tender, add the spice paste from Step 4, and simmer briefly while removing any scum. Add the spices and mix well. Mix in the plain yogurt and chutney then simmer over low heat for about 30 minutes. Done!.
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