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Before you jump to Sweet Potato & Chickpea Curry -Vegan recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can while you write down what you consume. It is not enough to just write down "salad" on a list. You should record each of the components within that salad as well as the type of dressing on it. You should also write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet potato & chickpea curry -vegan recipe. You can cook sweet potato & chickpea curry -vegan using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato & Chickpea Curry -Vegan:
- Prepare of Glug oil.
- You need of Cumin seeds.
- Use of Turmeric.
- Use of Garam Masala.
- Prepare of Chilli Flakes (depending on heat of curry).
- Use of Large Onion chopped.
- Take of Root ginger.
- Provide of Sweet Potato.
- Get of Chickpeas.
- Take of Chopped Tomatoes.
- Take of Garlic.
Instructions to make Sweet Potato & Chickpea Curry -Vegan:
- Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins..
- Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato..
- Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done..
- Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks)..
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