Hey everyone, welcome to our recipe page, looking for the perfect Vegetable Curry with Salted Fish and Pineapple recipe? look no further! We provide you only the best Vegetable Curry with Salted Fish and Pineapple recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As Theyre Made Out To Be?.
Youre what you consume. Quite accurately, you are. For example, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscular tissues. So be aware with the foodstuff you devour as it can really create a difference. Food advice tells us that the right food can make us fit and so superfoods are getting part of many peoples diets. So what is considered being a superfood. We can really say that some foods add to our well being and others do not. Inferior foods include empty calories that can just make you fat if consumed in excess and good quality foods which have calories designed to provide a lot of energy as well as antioxidants to assist decrease illness and disease. Superfoods, as you will have guessed, come under good meals.
Superfoods even have an added health quality in how they boost your resistance. Garlic is often a recognized superfood that can give your immune system a real boost, which will help your body ward off health problems. One good thing about ingesting garlic could possibly be in how it helps to reduce your cholesterol. One warning with garlic is that in the event you suffer with your tummy in any way, it will not be recommended to consume it. Green tea can be an alternative in your case, especially if the thought of drinking a lot of water, which as previously stated is an important factor in your overall health, is something you can not do. Green tea is great because it includes something called polyphenols, which has a lot more antioxidants than Vitamin C. Green tea may also stop new blood vessels from developing, which can help prevent tumors from developing.
Superfoods are positively worth consuming as they give you a lot of nutrients and health boosting vitamins that you otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to vegetable curry with salted fish and pineapple recipe. To make vegetable curry with salted fish and pineapple you only need 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vegetable Curry with Salted Fish and Pineapple:
- Take of Curry Paste.
- Prepare of red onions / 12 shallots.
- Use of garlic.
- Get of ginger.
- Get of lemon grass.
- Prepare of salt.
- Use of fish curry powder.
- Get of water.
- Provide of Other Items.
- Prepare of Brinjal.
- Prepare of Long beans.
- Prepare of Carrots.
- Use of Cabbage.
- Take of Pineapple.
- Take of coconut milk.
- Provide of belacan/prawn paste.
- Get of assam/tamarind.
- You need of water.
- Provide of lemongrass.
- Get of curry leaves.
- You need of salted fish.
- You need of sugar.
- Use of salt.
Instructions to make Vegetable Curry with Salted Fish and Pineapple:
- Chop up vegetables and pineapple..
- Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste..
- Mix paste with curry powder and salt..
- Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk..
- Stir in vegetables and pineapple. Cover and cook..
- Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice..
If you find this Vegetable Curry with Salted Fish and Pineapple recipe helpful please share it to your good friends or family, thank you and good luck.