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Before you jump to Instant Pot Japanese Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you note down the things you eat. It just isnt enough to just jot down "salad" on a list. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you eat. "Cereal" will not be adequate however "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to instant pot japanese curry recipe. You can cook instant pot japanese curry using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Instant Pot Japanese Curry:
- Use of curry (golden + vermount).
- Prepare of beef.
- Take of Carrot.
- Use of Baby Potatoes.
- Provide of Onion.
- Take of Cherry tomatoes.
Steps to make Instant Pot Japanese Curry:
- Air fry baby potatoes in 400 F for 10 minutes.
- Chop onion.
- Cut beef into cubes.
- Set instant pot to saute mode and put in the sliced onions until aromatic.
- Add the beef and stir fry until half cooked, insert the water only until it covers the beef and onion.
- Add the 2 blocks of curry block and set to stew mode for 20 minutes.
- Once it ready, open the instant pot and add carrot and cherry tomatoes, set to pressure cook for another 10 minutes.
- Once its ready, add the air fry potatoes, taste it, add salt/pepper to taste, voila, ready to eat.
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