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Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible while you write down what you eat. You have to do more than just write down "salad" into your food journal. You need to record every one of the materials within that salad as well as the type of dressing on it. You must also record just how much of the foods you are eating. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood whenever you eat. This helps to explain to you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegetarian (vegan) garden vegetable and curry soup recipe. You can cook vegetarian (vegan) garden vegetable and curry soup using 36 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Provide of Vegetables.
- Take of Carrots, shredded or diced.
- Provide of small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too).
- Take of Celery.
- Provide of small, Turnip.
- Get of Broccoli, trimmed of stems.
- Provide of (28 oz) whole, peeled, Tomatoes, crushed by hand.
- Provide of small, Onion.
- Provide of Leeks, trimmed of most of the green.
- Take of Cilantro (one).
- You need of medium, Potatoes.
- Take of corn, sweet, gold, drained.
- Get of basil (two).
- Get of Mushrooms, Shiitake.
- Prepare of Mushrooms, baby Bella.
- Take of Garlic, peeled, smashed.
- Prepare of Base.
- Prepare of curry paste (to taste, whatever color you want).
- Use of Coconut milk, preferably full fat (have 2 extra cans on hand).
- Use of Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call).
- You need of Butter (or the equivalent Vegan saturated fat substitute).
- You need of Cookware.
- Take of Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little).
- Provide of Spices.
- Prepare of Basil (its listed on the veggies too, but trust me, it's an excellent garnish).
- Prepare of cilantro (same as basil, add while cooking, or just garnish).
- Take of Coriander (as needed really, to taste).
- Get of ground cumin (again, as needed, to taste).
- You need of Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up).
- Provide of white pepper.
- Prepare of cracked, Red Pepper.
- Take of Starch.
- Provide of preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all..
- Prepare of Optional.
- Take of Kale, chopped.
- Take of Spinach.
Steps to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium..
- Brown Onions in the butter or vegan equivalent, in your big stockpot..
- Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn..
- I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?.
- Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally..
- Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally..
- Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much..
- Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil..
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