Recipe of Ultimate Doodhi Kofta Curry (Bottle Gourd Kofta Curry)

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Before you jump to Doodhi Kofta Curry (Bottle Gourd Kofta Curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can get whenever you note down the things you eat. You have to do more than merely write down "salad" into your food log. You need to list all of the materials within that salad as well as the type of dressing on it. You ought to include the quantity of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What kind of feelings are you in while you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to doodhi kofta curry (bottle gourd kofta curry) recipe. You can cook doodhi kofta curry (bottle gourd kofta curry) using 18 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Doodhi Kofta Curry (Bottle Gourd Kofta Curry):

1. Take of For the Kofta.
2. You need of Bottle gourd medium size grated / Grated doodhi.
3. You need of Ginger garlic paste.
4. Use of Oil.
5. You need of Gram flour chana dal atta besan /.
6. Get of chili powder Red.
7. You need of salt.
8. Provide of For the Curry.
9. Use of For the gravy.
10. You need of onions medium size Chopped.
11. Prepare of Tomatoes medium.
12. Get of hung curd Beaten.
13. Take of Oil.
14. Prepare of Ginger garlic paste.
15. Take of chili powder Red.
16. You need of Garam masala.
17. Take of Salt.
18. Get of coriander To garnish Finely chopped.

Steps to make Doodhi Kofta Curry (Bottle Gourd Kofta Curry):

1. Wash the doodhi (bottle gourd), remove the skin and grate it, I did not grate the seeds; just took the white flesh of the bottle gourd till I could see the seeds. (I got about 2 cups of grated doodhi).
2. Add 1 tsp of salt to the grated doodhi and set aside for 10 minutes, after 10 minutes squeeze out all the excess water..
3. Add the ginger garlic paste, chili powder, chana dal, mix well with hands. Make small round balls and flatten them slightly. I made 8-10 medium size koftas..
4. Now my variation was to pan fry them is as little oil as possible rather than deep frying. Take a non stick pan, add 2 tbsp of oil and pan fry them keep stirring continuously to ensure all the sides are cooked and turn crisp..
5. None.
6. Chop the onions, take a heavy bottom pan / non stick pan; add 1 tsp of oil and saut the onions, till they are slightly golden brown in colour. Once cooled grind them (not necessarily into a smooth paste).
7. Caramalise the onions.
8. Wash the tomatoes, put them in a mixer and grind them into a smooth paste..
9. Take a heavy bottom pan / non stick pan, add 1 tsp of oil, add the ginger - garlic paste and the onions paste saut for a minute..
10. Saute the roughly ground onions.
11. Then add the tomato paste, cook for 2 minute- add garam masala, chili powder and salt as per taste..
12. Add tomato paste.
13. Last add the beaten hung curd and cook for another minute. Then add the hung curd.
14. Remove the gravy in a bowl; add the koftas just before serving so that they remain crunchy..
15. Garnish with chopped coriander.
16. Eat with rice or rotis.. enjoy!.

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