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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular when you write down the things that you are eating. It is not enough to only jot down "salad" on a list. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you eat. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings when you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To cook chicken curry you need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Chicken Curry:
- Prepare of chicken breast or thigh with bone and skin.
- You need of potatoes.
- Get of pumpkin.
- Provide of red chili or 1 bellpepper.
- Get of onion chopped.
- Prepare of garlic chopped.
- Take of curry powder.
- Take of coconut milk.
- Take of water.
- Take of season: salt and sugar.
- Take of tomato paste.
- You need of oil.
- Provide of bay leaves.
- Take of curry leaves or 3 lime leaves.
- You need of galangal, crushed.
- Use of lemongrass, crushed.
- Prepare of fresh red cayenne pepper cut length wise.
- Get of tomatoes cut into chunks.
Steps to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside.
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute.
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute.
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil.
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer.
- Add potato, pumpkin, and chicken to the pan and stir well and cover.
- Cook for about 15 minute then taste (add more salt or sugar if needed).
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so.
- And wallaa its doone..
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