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Before you jump to Aloo Matar in Beet curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating simply to have something to do. This is extremely helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of feelings are you in whenever you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo matar in beet curry recipe. To cook aloo matar in beet curry you need 23 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Aloo Matar in Beet curry:
- Take of big Potaotes.
- Use of Peas.
- Prepare of big Tomato.
- Prepare of medium Capsicum.
- Get of big Onion.
- Use of big grated Beatroot.
- Prepare of medium grated Carrot.
- Take of Ginger-Garlic Paste.
- Use of Cloves.
- Use of Black Pepper corns.
- Prepare of largr Bay Leaf.
- Get of Dried Fenugreek (Kasuri Methi).
- Prepare of Red Chlli Powder.
- You need of Turmeric Powder.
- Take of Coriander Powder.
- Provide of Garam Masala Powder.
- You need of Kitchen King Powder.
- Take of Black Cardomom.
- You need of Green Cardomom.
- You need of Salt.
- Prepare of Oil for Tadka.
- Use of Asafoetida(Hing) for tadka.
- Prepare of Chopped coriander (for garnishing).
Steps to make Aloo Matar in Beet curry:
- Chop Onion, Capsicum and tomato. Now take Potatoes, Peel it cur it into big cubes. Take water in Pressure Cooker. Add a salt as per taste while boiling potatoes. Add Peas into it. After first whistle switch off the flame. In a pot add Oil. Crush whole spices coarsely. Now add all crushed whole spices and saute it well. Crush Fenugreek using your palms and add in the oil..
- Add chopped onion, capsicum and grated carrot and beetroot. Add spices mix into it. And let it cook all together. Add salt as per taste. Stir in middle. Cover it with lid and let it cook for at least 10 minutes..
- Switch off the flame after 10 mins. Add butter let it melt in the hot curry. Garnish with Coriander. Serve with Chapati and Steamed Rice. Enjoy Meal!.
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