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Before you jump to Vegan Japanese Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get when you record the things you eat. You have to do more than simply write down "salad" into your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you consume. "Cereal" will not be enough however "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in while you eat? Write it down! This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vegan japanese curry recipe. You can cook vegan japanese curry using 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Vegan Japanese Curry:
- Provide of eggplant.
- Use of potato.
- Prepare of carrot (or 1 small carrot).
- Get of medium tomato.
- Provide of medium onion.
- Provide of chopped ginger.
- You need of garlic.
- Prepare of large okura.
- Provide of vegetable stock.
- Take of coconut milk.
- Get of turmeric.
- Provide of curry powder.
- Take of cumin.
- You need of salt.
- Take of extra firm tofu.
- Use of parsley (optional).
- Prepare of cooked rice.
Steps to make Vegan Japanese Curry:
- Wrap the tofu with paper towel to drain water for 20 minutes. Preheat the oven to 450F..
- Place the sliced tofu to the baking tray and bake them for 25 minutes..
- Chop the ginger and garlic. Slice onion..
- Heat the pot over low to medium heat. Spread the olive oil. Once the pan has heated, add ginger, garlic, and onion. Cook for 5 minutes..
- Peel the carrot. Chop the eggplant, potato, peeled carrot, and tomato into bite-size pieces as shown in this picture..
- Add the eggplant, potato, carrot, and tomato to the pot. Add the baked tofu, vegetable broth, coconut milk, curry powder, turmeric, cumin, and salt. Cover and boil for 15 minutes..
- Wash okra and cut off the stem. Peel off the streaks near the heather. By peeling off this torso, you can eat the okra's head part deliciously..
- Boil the water. Once the water has boiled, add 1/2 tsp of salt. Add the okura and cook for 3 to 5 minutes. (If you use small okura, boil for only 2 minutes.).
- Drain the okura and set aside. Garnish the curry with cooked rice, parsley and boiled okura. Enjoy!.
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