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Before you jump to Thai curry in my way recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is whenever you eat. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is incredibly useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel when you eat. This could show you whether or not you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Thai curry in my way:
- Take of broccoli florets.
- Get of baby carrots long sliced.
- Use of peas.
- You need of Some sweet corns.
- Prepare of sweet peel of peas.
- Use of tomato sliced.
- You need of white onion chopped.
- You need of salt.
- Use of turmeric.
- Provide of cup coconut milk.
- Take of chaat masala.
- Take of tablespoon red chilli powder.
- Get of black pepper powder.
- Use of mushrooms.
- You need of Few sliced garlic.
Steps to make Thai curry in my way:
- Roast onion in some butter.
- Just saute for 3 to 4 minutes and add all the vegetables together.
- Cover the utensil after adding some water at low flame for 6 to 7 minutes.
- Now add all the spices together and again cover the utensil for 6 to 7 minutes.
- Check until vegetables look soft.
- Delicious healthy thai curry with indian spice is ready.
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