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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
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We hope you got insight from reading it, now lets go back to prawn & potato curry wrap recipe. To make prawn & potato curry wrap you only need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Prawn & Potato Curry Wrap:
- Prepare of medium sized wholemeal tortilla wrap,.
- Prepare of frozen or fresh small shrimp,.
- Prepare of Maris Piper potato, peeled and cut into small cubes, (125g),.
- Prepare of a small onion, chopped finely, (45g),.
- Provide of green finger chillies, halved & de-seeded, (add to taste),.
- Get of garam masala,.
- Take of garlic granules, or one clove crushed,.
- Use of tumeric,.
- Take of tiny pinch red chilli flakes,.
- Provide of granulated stevia sweetener,.
- You need of Salt to season,.
- Provide of milk (I used full fat),.
- You need of Coconut spray oil,.
- Prepare of water.
- Provide of Optional:.
- Get of Mango chutney,.
- You need of Fresh chopped coriander.
Steps to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala..
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns..
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine..
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down..
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!.
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :).
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