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Before you jump to Rajma Masala or kidneybeans Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you take in. You have to do more than merely write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You should also include the quantities of the foods you consume. "Cereal" just isnt very good, although "one cup Shredded Wheat" can be. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions when you eat. This will show you whether you use foods to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to rajma masala or kidneybeans curry recipe. To cook rajma masala or kidneybeans curry you need 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Rajma Masala or kidneybeans Curry:
- Take 250 g of kidney beans.
- Get 2 of onion (grind it).
- You need 5-6 of garlic cloves(grind it).
- Get Piece of ginger (grated).
- Prepare 3 of green chilli (grind it).
- Get 2 of tomato puree.
- Prepare 1 tsp of turmeric powder.
- Provide 1 tbsp of garam masala.
- You need 1 tbsp of coriander powder.
- Prepare 1 tbsp of rajma masala or chana masala (any brand).
- Provide 1/2 tsp of red chilli powder.
- Prepare of Whole spices-.
- Prepare 2 of green cardamon,.
- Get 1 of bay leaf.
- Get 1 tsp of cumin seeds.
- Get 2 of black cardamon.
- Get 1/2 of " of cinnamon,.
- Take 1 of star anise.
- Provide To taste of Salt as taste.
- Get 2 tbsp of Oil.
Steps to make Rajma Masala or kidneybeans Curry:
- Boil the kidney beans with 3 whistle in medium flame also add pinch of salt..
- Take pan or cooker add oil than add all whole spices,after turn brown colour add onion,garlic,ginger,chilli...Saute 2 minutes till cooked,than add tomato puree mix well cook 5 minutes in medium heat..
- Add all spices saute till oil is separate from masala,than add kidney beans with stock (for good taste) mix well,cook with cover 5 minutes, than turn off the gas..
- Garnish with fresh coriander,serve with Rice, or Roti, Enjoy.
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