Recipe of Quick My Favourite Spicy Chicken Coconut Curry

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Before you jump to My Favourite Spicy Chicken Coconut Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that youre feeding on items. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating since youre bored. This is important mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

What type of spirits are you in while you eat? Write it down! This will show you if you use meals to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to my favourite spicy chicken coconut curry recipe. You can have my favourite spicy chicken coconut curry using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare My Favourite Spicy Chicken Coconut Curry :

1. Provide of Olive oil.
2. You need of Large Onion diced.
3. Get of Tumeric.
4. Provide of dried Ginger or 1/2 inch grated fresh Ginger.
5. Use of Cumin.
6. Provide of Garam Masala.
7. Prepare of Garlic cloves crushed.
8. Use of Hot Red Chilli powder.
9. You need of Corriander.
10. Provide of Cayenne pepper.
11. Prepare of heaped tbls Medium Curry Powder.
12. Get of small Curry leaves.
13. Provide of Mango Chutney.
14. Take of Chicken thighs remove skin + Bone cut into bite size pieces.
15. Prepare of Chicken Stock.
16. Get of 400 mils tin Coconut Milk.
17. Prepare of Double Cream.
18. You need of frozen sweet peas.
19. Use of heaped tsp Corn flour mixed 4 tbls water to make thicker (opt).
20. Prepare of Enough Basmati rice for 4 people.

Steps to make My Favourite Spicy Chicken Coconut Curry :

1. Heat up the oil using 1 tbls, then add the onions and garlic + Ginger fry for 1 minute.
2. Add the other tbls oil,Then add all the dry spices Tumeric, Garam Masala, Cumin, cayenne pepper, Corriander, Red Chilli powder, Medium Curry Powder also add the chicken turn the heat down to medium turn it all over and mix until all the chicken is coloured..
3. Mix and cook on medium for 2 minutes next add the chicken stock stir in and let it simmer for 5 minutes..
4. Next add the curry leaves stir in then add the Coconut Milk and mix in.Bring to the boil..
5. Next add the Coconut shavings, Mango Chutney. Stir and simmer stirring occasionally for 15- 20 minutes. Then add the Basmati rice to a saucepan and start to cook the rice..
6. Take the chicken curry off the heat let it cool for 10 minutes. Then add the Cream or yogurt to the mix stir it until it's all mixed. Add back to the heat bring to boil then turn down to keep warm..
7. I added the sweet frozen peas peas only to colour it simmer to heat them up. Then if you want it thick use the cornflour add stir until all mixed. Serve on a bed of Basmati rice..
8. .

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