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Before you jump to Japanese style- Omelette Curry rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write almost everything down but no weight drop off of you? There is a right way and a completely wrong way to observe your food. A food journal is a lot more than just a simple list of the foods you eat during a day. You need to note down other crucial pieces of information as well. Here are some of the elements you need to do to be more successful at food tracking.
Write down your emotions when you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the meals you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to japanese style- omelette curry rice recipe. To cook japanese style- omelette curry rice you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Japanese style- Omelette Curry rice:
- You need of Japanese curry cubes.
- Provide of water.
- Get of carrots (in pieces).
- Take of sausage (slice in pieces).
- Take of scallops.
- Get of skinless/ boneless chicken tight (in pieces).
- Provide of Fried eggs.
- You need of Cooked rice.
- You need of tpbs oil.
Instructions to make Japanese style- Omelette Curry rice:
- Wash the chicken with hot warm and rise off, boil the carrots for 10min and rise off (to soften the carrots).
- Add oil to pot, add in chicken, sausages, carrots, scallops and stir fry for 5min together.
- Add in water and the curry cubes (boil for 20- 30min).
- Ready to serve: place rice on the bowl, scoop curry and ingredients on top of the rice, lay the fried egg on top and pour some curry sauce on top of the egg. Sqeeze mayonnaise on top..
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