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Before you jump to Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you eat things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is essential because those are times that you can select other things to fill your time with than food.
Record your feelings when you eat. This can help you determine when you use foods to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to green bean & cannelini bean side curry (vegan/vegetarian) recipe. You can have green bean & cannelini bean side curry (vegan/vegetarian) using 22 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Get of Medium Tomato.
- Get of approx green beans cut in half.
- You need of Cannelini Beans (drained).
- Take of Coconut Cream.
- Take of Vegetable Stock.
- Use of Paste.
- Use of Medium Onion.
- Use of Garlic Cloves.
- Use of Ginger.
- You need of Spices.
- You need of Cardamom Pods.
- Prepare of Cloves.
- Take of Bay Leaves.
- Get of Garam Masala.
- Get of Ground Corriander.
- Provide of Ground Cumin.
- Use of Ground Tumeric.
- Get of Star Anise.
- Provide of Fenugreek Seeds.
- Provide of Corriander Seeds.
- Get of Salt and pepper.
- Prepare of ground chili powder (depending on hotness).
Steps to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Place onion, garlic and ginger in a processor and make a paste. Add oil to a pot, saute paste, add spices and mix through..
- Add the tomato, green beans and Cannelini beans and stir. Add approx 1 to 1 1/2 cups Vegetable stock (the volume you wish). Simmer for approx 20mins.
- With approx 5 mins to go, add coconut cream. Stir through then serve once finished..
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