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Before you jump to Orange aloo curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you eat. You need to do more than simply write down "salad" into your food journal. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you take in. "Cereal" will not be sufficient although "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to orange aloo curry recipe. To make orange aloo curry you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Orange aloo curry:
- Get of paled aloo diced.
- Provide of orange juice.
- Prepare of onion slices.
- Take of green peas.
- You need of salt.
- Prepare of chilli powder.
- You need of dhaniya powder.
- Take of cumin powder.
- Prepare of turmeric.
- Take of garam masala.
- You need of orange zest.
- Use of oil.
- Take of coriander.
- You need of cumin seeds.
- Prepare of mustard seeds.
Steps to make Orange aloo curry:
- Before starting making curry plate althose.
- Heat a kadai. pour oil add mustard, cumin seeds and when it splits, add chilli & onion..
- Once onion turns transparent, then add potato, green peas & keep cooking, pour orange juice on to kadai. the potato should be cooked for 10 to 15 mins..
- Once it softens, then add salt, chilli powder and other spices powder and orange zest. Mix it up.
- Once spices flavour blends into the potatoes, then garnish with mint and orange pieces. ready to serve..
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