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When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on items. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating because youre bored. This is critical mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What type of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to homestyle chickpea curry from northern india (chana masala) recipe. To cook homestyle chickpea curry from northern india (chana masala) you need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Homestyle Chickpea Curry from Northern India (Chana Masala):
- Provide of Dried chickpeas (garbanzo beans).
- You need of Turmeric.
- You need of Cumin seeds.
- You need of Garlic.
- Provide of Ginger.
- Get of Onion.
- Get of Tomato.
- You need of Garam masala.
- You need of Salt.
- Get of Butter.
- Prepare of handful Cilantro.
- Use of Oil.
- Use of to 2 tablespoons Lemon juice.
Instructions to make Homestyle Chickpea Curry from Northern India (Chana Masala):
- Wash the chickpeas, and soak in plenty of water overnight. Boil for 90 minutes in a pot. If you are using canned chickpeas, skip this step..
- Add enough fresh water to cover the cooked chickpeas. Mix in the turmeric and cayenne pepper. Microwave for about 10 minutes until the chickpeas are softened..
- Heat oil in a heavy bottom pan. Add cumin seeds and stir-fry until they're no longer making a crackling sound. Add chopped garlic and ginger and stir-fry..
- When the ginger and garlic are well cooked, add the onion and stir fry until translucent or brown..
- When the onions are translucent or browned, add canned tomatoes and continue stir-frying..
- Keep stir frying until it forms a paste like the photo. This is the key to making a delicious dal..
- Add cooked and microwaved chickpeas, water and all. Add the garam masala here too..
- Add enough water to the pan to cover all the ingredients. If the water level gets too low as you simmer, top up with more. Taste, and add salt..
- Simmer for about 15 minutes over low-medium heat without a lid. Add butter and cilantro, and it's done..
- In northern India, we usually eat this curry with a bread called chapati instead of rice. Squeeze on a spritz of lemon juice and enjoy!.
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