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Before you jump to Fried Mackerel in Turmeric and Curry Powder recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no weight drop off of you? There is a right way and a wrong way to monitor your food. A food record isnt just a list of what exactly youve eaten during the day. You need to record other vital pieces of information as well. Here are some of the hints that can make it easier to become much more successful at food tracking.
Record your spirits when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fried mackerel in turmeric and curry powder recipe. You can cook fried mackerel in turmeric and curry powder using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Fried Mackerel in Turmeric and Curry Powder:
- Take of Mackerel cut thick.
- Prepare of plain flour / corn starch.
- Use of tumeric powder.
- Provide of curry powder.
- Get of salt.
- Use of garlic.
- Provide of ginger.
Instructions to make Fried Mackerel in Turmeric and Curry Powder:
- Wash fish clean with water and dry with a towel. Prepare flour and seasoning powder. Rub some salt on fish first. Marinate fish with seasoning powder for 1 hour..
- Shake of excess powder to have a thin layer of seasoning coating before fried. Put in fish, ginger and garlic and fried for 5 minutes on each side in low medium heat and serve..
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