Recipe of Award-winning Thai coconut curry soup

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Before you jump to Thai coconut curry soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that you are eating stuff. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating due to the fact youre bored. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Record your mood while you eat. This can show you whether you use meals to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to thai coconut curry soup recipe. You can have thai coconut curry soup using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Thai coconut curry soup:

1. Take of vegetable stock.
2. You need of lite coconut milk.
3. Take of carrot, finely diced.
4. Get of red onion, sliced into thin half moons.
5. Take of thinly sliced baby portobello mushrooms.
6. Take of rice noodles.
7. Prepare of garlic paste.
8. Get of ginger paste.
9. You need of red chili pepper paste (more or less, depending on how hot you like it).
10. Provide of lemongrass paste.
11. Prepare of green curry paste.
12. Prepare of small lime, juice and zest.
13. Prepare of salt.
14. Prepare of black pepper.
15. You need of tomatoes, chopped.
16. Get of fresh baby spinach, for serving.

Steps to make Thai coconut curry soup:

1. Add all ingredients, except noodles, spinach, and tomatoes, to large stock pot. Bring to a boil and simmer 20 minutes..
2. Add tomatoes and simmer an additional 5 minutes..
3. Meanwhile, cook rice noodles according to package directions. Drain...
4. To serve, place a bit of noodles and a few spinach leaves in soup bowl and ladle soup over top..

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