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Before you jump to Rajma Curry (Kidney Beans) with Brown rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your spirits while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to rajma curry (kidney beans) with brown rice recipe. You can have rajma curry (kidney beans) with brown rice using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Rajma Curry (Kidney Beans) with Brown rice:
- Use of Kidney Beans.
- Use of Ghee (clarified butter).
- Get of Cinnamon stick.
- You need of Clove.
- Provide of Ginger Garlic Paste.
- Take of Corrainder Powder.
- Take of As per taste Red chilli powder.
- Take of Red colour powder.
- Get of Onion.
- Use of Tomatoes.
- Provide of Corrainder leaves.
- Use of As per taste Salt.
Steps to make Rajma Curry (Kidney Beans) with Brown rice:
- Soak kidney beans overnight for 12 hours..
- Add the beans with extra water into a pressure cooker with salt and cook it for 10 mins on low flame..
- On the other hand, start chopping onions and tomatoes into pieces and make a fine paste of it in a blender.
- Take a pan and add ghee to it. Add cinnamon, clove, cardamom and ginger garlic paste to it and saute till it becomes light brown..
- Add Onion paste and cook it till it becomes light brown and starts leaving ghee..
- Add tomato puree, coriander powder, red chilli powder, red colour and let them cook on medium flame till it starts leaving ghee..
- Add beans along with water and let it simmer for 5 minutes so that all the flavours blend in perfectly. Add Coriander leaves on top. Serve..
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