Recipe of Any-night-of-the-week Curry n Applesauce Porkchops w/Potatoes

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When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very particular whenever you write down the things that you are eating. It isnt enough to only record "salad" on a list. You should record every one of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you eat. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings whenever you eat. This could show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to curry n applesauce porkchops w/potatoes recipe. To make curry n applesauce porkchops w/potatoes you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Curry n Applesauce Porkchops w/Potatoes:

1. Use 1 1/4 lb of pork chops (approximately 4 ).
2. Use 3 of potatoes quartered.
3. You need 8 oz of applesuuce.
4. You need 1 tbsp of cinnamon.
5. You need 1/4 cup of chicken stock.
6. Provide 1/4 tsp of curry powder to taste.
7. Take 1 of sprinkle of parsley.
8. Use 1 of salt n pepper to taste.

Steps to make Curry n Applesauce Porkchops w/Potatoes:

1. Preheat oven 385.
2. Rinse chops, wash potatoes.
3. Add applesauce, cinnamon, curry, salt n pepper, stock, to pan and mix.
4. Mix chops in pan n ingredients, 1/4 the potatoes and add to chops n ingredients skin up.sprinkle w/parsley.
5. Bake , covered w/foil , (poke holes in foil ) 1Hour..
6. Enjoy peeps.
7. .

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