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Before you jump to Jackfruit seed curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As Theyre Made Out To Be?.
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Tomatoes are another superfood with antioxidant qualities because of a compound known as lycopene. Spinach is also another first-class food since it includes plenty of iron and folate, that is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away blindness in old age.
Superfoods are definitely worth eating as they offer you plenty of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got insight from reading it, now lets go back to jackfruit seed curry recipe. You can cook jackfruit seed curry using 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Jackfruit seed curry:
- Use of jackfruit seeds.
- Take of raw bananas peeled and cut into cubes.
- Prepare of cubed pumpkin.
- Use of Potatoes cut into cubes.
- Take of onion chopped.
- Provide of " ginger paste.
- You need of garlic crushed.
- Take of turmeric powder.
- Get of red chilli Powder.
- You need of slitted green chillies.
- Take of cumin powder.
- Get of cumin seed.
- Get of bay leaf.
- Use of salt and sugar.
- You need of oil.
Steps to make Jackfruit seed curry:
- Cut the jackfruit seeds into two halves.
- Heat oil and temper cumin seed bay leaf and green chillies.
- Add the onion slices saute well.
- Add the seeds and rest of the vegetables and saute well.
- Add salt and turmeric powder and cover.
- Now add ginger garlic paste and saute well till the raw smell disappears.
- Add cumin powder and red chilli Powder, combine well.
- Add water and simmer till the veggies get cooked well.
- Finally add sugar and mix well.
- Serve it with rice as a side dish.
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