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Before you jump to Scallop And Okra With Green Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you write down the things you eat. It isnt sufficient to list salad in your food record. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you eat. "Cereal" is not good, however "one cup Shredded Wheat" can be. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to scallop and okra with green curry recipe. To make scallop and okra with green curry you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Scallop And Okra With Green Curry:
- Take of green curry.
- Use of coconut milk.
- Get of light soy sauce or fish sauce.
- Use of green curry paste.
- You need of Of water.
- Take of Scallop.
- Prepare of Scallop.
- Prepare of Season salt and pepper.
- Use of onion.
- You need of okra.
Instructions to make Scallop And Okra With Green Curry:
- Bring a pot of water to a boil then boil the okra for 3 minutes then drain and once cool, slice it.
- With little oil, Lightly season with some salt then Pan fry the scallop then set aside.
- Saute the onion then add in the green curry with coconut milk and mix well season with a dash of salt and fish sauce then bring it to a boil and add 3 tbsp Of water, mix well then off heat.
- Add the cooked slice okra and scallop and serve with enough of the green sauce.
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