Easiest Way to Prepare Speedy Coconut Curry Chicken Satay

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Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down what time it is when you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.

Write down your feelings when you eat. This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to coconut curry chicken satay recipe. To cook coconut curry chicken satay you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Coconut Curry Chicken Satay:

1. Prepare of skewers soaked ideally overnight, but at least 6 hours or so.
2. Prepare of boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips.
3. Provide of kosher salt.
4. You need of coconut milk.
5. Get of minced shallots.
6. Get of packed brown sugar.
7. Provide of fish sauce.
8. Provide of oil.
9. Take of zest of 1 lime.
10. Get of fresh lime juice.
11. Take of minced garlic (about 2 large cloves).
12. Get of curry powder.

Instructions to make Coconut Curry Chicken Satay:

1. In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl..
2. Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken..
3. Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.).
4. Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals..
5. Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat..
6. GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking..
7. GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it..
8. Enjoy! :).

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