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Before you jump to Jackfruit seeds curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. It is not adequate to list salad in your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You should also record just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in whenever you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to jackfruit seeds curry recipe. To make jackfruit seeds curry you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Jackfruit seeds curry:
- Prepare 1 of raw banana.
- Get 1 of potato.
- You need 1/4 of pumpkin.
- Take 8-10 of jackfruit seeds.
- Prepare 1.5 tbsp of coriander and cumin seed powder.
- Prepare 1/2" of ginger paste.
- Use 1 tsp of cumin seeds.
- Take 1 of bay leaf.
- Provide 1 of dry red chilli.
- Get 3 of green chillies chopped.
- You need 1/2 tsp of turmeric powder.
- Prepare To taste of salt and sugar.
- Provide As needed of oil.
Steps to make Jackfruit seeds curry:
- Boil the jackfruit seeds and keep aside.
- Cut the vegetables into cubes.
- Heat oil add cumin seed bay leaf and red chilli whole.
- Add vegetables and saute well adding salt and turmeric powder.
- Cover until it gets soft.
- Now add green chillies, powder masalas,ginger and saute.
- Add water and jackfruit seeds and cover it for 10 minutes.
- Add sugar and boil,serve it with rice.
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