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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre consuming items. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating because youre bored. This is significant because those are moments that you can pick out other things to fill your time with than food.
What sort of mood are you in whenever you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to coconut, lentil and spinach curry (vegan) recipe. To make coconut, lentil and spinach curry (vegan) you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Coconut, lentil and spinach curry (Vegan):
- Prepare of Coconut oil for frying (or olive oil, butrecommend coconut oil).
- You need of Large red onion, diced.
- Get of garlic cloves, diced.
- Take of Crushed garlic (not fresh).
- Take of ginger, peeled and diced.
- Prepare of red chilli, seeded and diced.
- You need of green chilli, seeded and diced.
- Take of ground cumin.
- You need of ground cumin.
- Take of crushed coriander seeds.
- Provide of salt.
- Provide of tomatoes, diced.
- Get of coconut milk.
- Use of red lentils.
- Prepare of coriander leafs, chopped, added.
- Take of big bag of baby spinach.
Steps to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins).
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins).
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins).
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat..
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste..
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins).
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