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Before you jump to Badanekayi Yennegayi stuffed brinjal curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is whenever you eat. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important because all those are times that you can pick out other things to fill your time with than food.
Write down your emotions while you eat. This helps you determine when you use foods to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Badanekayi Yennegayi stuffed brinjal curry:
- Get of brinjal.
- You need of big onion.
- Get of tomato.
- Take of lemon sized tamarind.
- Use of Green chillies.
- Provide of sambhar powder.
- Use of turmeric powder.
- Take of ginger garlic paste.
- Use of cinnamon stick.
- Use of clove.
- Take of curry leaves.
- Provide of Cumin seeds.
- Prepare of fresh coconut.
- Prepare of oil.
- Get of Salt.
Instructions to make Badanekayi Yennegayi stuffed brinjal curry:
- Dry roast the onions, chillies and cumin. Add turmeric and coconut and roast for a minute..
- Grind the dry roasted items with tomato, cinnamon, clove, ginger garlic paste, sambar powder, curry leaves and salt to a smooth paste.
- Slit the brinjal and stuff the grounded paste. Heat the oil in a wok add the stuffed brinjals and shallow fry on medium flame. Cover the lid and cook till brinjals gets 90 percent cooked..
- Add the remaining masala and fry oil separates. Add water depending upon your requirement..
- Can use as it is for roti. If using for rice, can add water. Mix well and cook till oil separates..
- Serve with jola rotti, or any roti and rice..
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