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Before you jump to Red Lentil Turnip Curry (Rice Cooker Version) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still are unable to figure out how to lose fat? There is a great way and a sluggish method to track the food you eat. A food journal is a lot more than just a simple list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are a number of the things you need to do to be more successful at food tracking.
What kind of mood are you in whenever you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to red lentil turnip curry (rice cooker version) recipe. To cook red lentil turnip curry (rice cooker version) you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Red Lentil Turnip Curry (Rice Cooker Version):
- You need of large turnips.
- You need of red lentils.
- Take of dashi broth (or vegetable broth).
- Take of curry powder.
- Provide of mushrooms (any type).
- Use of roughly chopped Bok choy/spinach.
- Provide of Parsley.
- Provide of Lemon slices (Optional).
Instructions to make Red Lentil Turnip Curry (Rice Cooker Version):
- Peel, Dice and chop turnips.
- Place red lentils, broth, curry powder, turnips, mushrooms (in that order) in rice cooker. Cook in normal rice mode.
- 10 mins before cooking ends, stir in chopped parsley and Bok choy..
- We served it with pan-fried salmon. You can of course go totally vegan and increase the amount lentils in the curry. Freezes well and delicious!.
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