Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Bottle gourd curry (Lau ghonto) recipe here. We also have wide variety of recipes to try.
Before you jump to Bottle gourd curry (Lau ghonto) recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You have become what you put in your body. If you concentrate on it, this makes sense. If you gobble some chicken that bird shall be broken down plus the amino acids are going to be used to fix cells and develop muscle. So be careful with the meals you consume as it could really make a difference. Individuals currently are consuming more superfoods as these foods are shown to boost your health and provide you with lots of necessary nutrients. But what exactly are superfoods? Well, there are two sorts of foods, the good and the poor. Inferior foods contain empty calories which will just make you fat if eaten in excess and good foods which have calories which will provide plenty of energy as well as antioxidants to assist decrease health issues and disease. Superfoods, as you will have guessed, come under high-quality fare.
Some other good superfoods to eat are tomatoes as they contain something known as Lycopene which is an excellent antioxidant. Spinach can be a further first-class food since it includes lots of iron and folate, that is a B vitamin. Spinach could help you during your later years due to lutein in it which could help inhibit you from going blind.
It now appears to be a good time to begin consuming some superfoods to have the healthy advantages of all the minerals, vitamins and other necessary nutrients they contain.
We hope you got benefit from reading it, now lets go back to bottle gourd curry (lau ghonto) recipe. To make bottle gourd curry (lau ghonto) you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Bottle gourd curry (Lau ghonto):
- Prepare of small gourd chopped.
- Take of lentil dumplings.
- Use of celery seeds.
- Prepare of green chillies chopped.
- Prepare of turmeric powder.
- You need of salt and sugar.
- Take of oil.
Steps to make Bottle gourd curry (Lau ghonto):
- Heat oil and temper celery seeds and green chillies.
- Add dumplings and fry well till it is golden brown.
- Add chopped gourd and saute well adding salt and turmeric powder.
- Cover it and stir till it is soft.
- As the water dries up add sugar and mix well.
- Serve it with rice and daal.
If you find this Bottle gourd curry (Lau ghonto) recipe helpful please share it to your friends or family, thank you and good luck.