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Before you jump to Chickpea curry (vegan) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can when you write down what you take in. It isnt sufficient to list salad in your food log. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down just how much of the foods you are eating. "Cereal" is just not beneficial, however "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This could show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chickpea curry (vegan) recipe. To cook chickpea curry (vegan) you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea curry (vegan):
- Take of Onion.
- Provide of Garlic.
- Get of Chickpeas.
- Use of Sweet potato.
- Provide of Olive oil.
- Use of Vegetable stock.
- Prepare of Scotch bonnet or cayenne pepper.
- Prepare of Coconut milk.
- Get of Salt.
- Get of Curry powder.
- Take of Black pepper.
- You need of Garlic powder.
- You need of Thyme.
- Prepare of Water.
Instructions to make Chickpea curry (vegan):
- Drizzle olive oil into a pan and went oil has heated and garlic & onions.
- Add vegetable stock, water and chickpeas.
- Add spices and scotch bonnet.
- Add sweet potato's.
- Once boiling bring heat down to gas mark 4 and leave to simmer for 20 minutes.
- Add coconut milk, stir then let simmer for another 15-20 minutes to let the sauce thicken.
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