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Before you jump to Curry Chickpeas recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no weight drop off of you? There is a right way and a wrong way to observe your food. A food journal is more than just a basic list of the foods you eat during a day. Other kinds of important information will certainly need to be written down as well. Here are some tips that you can make use of to help your food tracking be more successful.
Record your feelings while you eat. This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry chickpeas recipe. To cook curry chickpeas you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Curry Chickpeas:
- Take of chickpeas; cooked.
- Provide of yellow onion; minced.
- Use of diced tomatoes.
- Take of coconut milk.
- Use of Madras curry powder.
- You need of chili powder.
- Take of heaping T ghee (clarified butter).
- Use of large pinch kosher salt and black pepper.
Steps to make Curry Chickpeas:
- Slowly heat ghee in a non-stick saute pan..
- Sweat onion slowly. Add curry powder and chili powder when onion is nearly caramelized. Cook for 1 more minute until spices are fragrant..
- Add chickpeas and tomatoes. Toss to combine. Add more ghee or oil if necessary..
- Add coconut milk. Season. Cook 1-2 minutes to heat chickpeas through..
- Variations; Cilantro, scallions, cumin, celery, ginger, lime, basil, parsely, crushed pepper flakes, other curry powders or cooking pastes, cardamom, turmeric, vinegar, fenugreek, paprika, shallots, habanero, cayenne, eggplant, Sriracha, honey, peanut oil or butter, sumac, clove, allspice, nutmeg, mace, cinnamon,.
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