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Before you jump to Potato parwal curry (aloo potoler dalna) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise when you write down the things that you are eating. It is not sufficient to list salad in your food record. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you consume. "Cereal" will not be adequate however "one cup Fiber One cereal" is fine. It is important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This will show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to potato parwal curry (aloo potoler dalna) recipe. To make potato parwal curry (aloo potoler dalna) you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Potato parwal curry (aloo potoler dalna):
- Get of parwal/pointed gourd cubed.
- Get of Potatoes cut into cubes.
- Prepare of onion chopped.
- Provide of ginger.
- Take of garlic.
- Get of tomato chopped.
- Provide of cumin powder.
- You need of cumin seed.
- Get of bay leaf.
- Prepare of red chilli Powder.
- Get of garam masala powder.
- You need of salt and sugar.
- Get of oil.
Steps to make Potato parwal curry (aloo potoler dalna):
- Heat oil and temper cumin seed and bay leaf.
- Add the Potatoes and saute well.
- Add gourds sliced and saute well adding salt and turmeric powder.
- Add ginger paste and tomato saute well till the raw smell disappears.
- Add cumin powder and cover adding water.
- Add sugar and garam masala powder and mix well.
- The curry is ready to be served.
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