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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
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We hope you got insight from reading it, now lets go back to goan fish curry recipe. To make goan fish curry you need 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Goan fish curry:
- Prepare of cardamom pods,seeds only.
- Use of coriander seeds.
- Provide of mustard seeds.
- You need of grated unsweetened coconut.
- Provide of olive oil.
- Take of large onion, chopped.
- Provide of garlic,crushed.
- Get of ginger,chopped.
- Use of mild red chilies.
- You need of each ground cumin,turmeric,paprika.
- You need of garam masala.
- You need of tamarind paste.
- Get of ground cinnamon.
- Get of coconut milk.
- Take of firm - fleshed white fish fillets,cut into 4 - inch pieces.
- Provide of small potato,peeled and diced quite small.
- Get of large prawns, peeled and deveined.
- Provide of freshly chopped coriander.
- Prepare of tomatoes,chopped to serve.
Instructions to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,.
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes..
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