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Before you jump to Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you eat things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of spirits are you in while you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to paneer kofta curry recipe. You can cook paneer kofta curry using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Paneer Kofta Curry:
- You need of Paneer.
- Get of Cornflour.
- Prepare of Aloo boiled.
- Use of Onion paste.
- You need of Tomato puree.
- Use of Ginger-garlic Paste.
- Get of Garam masala.
- Prepare of Lal mirchi powder.
- You need of Salt.
- Take of Oil.
- Get of Haldi.
- Get of Peas.
- Take of Sugar.
Instructions to make Paneer Kofta Curry:
- Mash paneer, flour and aloo together.Salt,green Chillies thoda sa dlo air Tikkhi banalo..
- Ab tikki ko oil me fry Keep aside..
- Pan me oil ya ghee garam karein.Jeera dalein.Add Ginger-garlic Paste and saut..
- Onion paste bhi dalein.Ab thoda lal mirch pow,haldi, sugar add karein and bhuno..
- Add peas and mix well..
- Put some water and let it boil.Peas ko pakne do..
- Kofta dlo air just ek bar boil karein.Pani me thodasa cornflour dalein aur mix kar ke gravy me dalein.Isse gravy thick bnegi..
- Upperse butter 1tsp dalein aur gas off karein.Eat with Naan or roti..
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