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Before you jump to Curry tofu salad recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is important because all those are times that you can select other things to fill your time with than food.
Write down your emotions whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to curry tofu salad recipe. You can cook curry tofu salad using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Curry tofu salad:
- You need of onion, diced.
- Provide of celery, diced.
- You need of sweet relish.
- Prepare of raisins.
- Prepare of vegenaise.
- You need of almond slivers.
- Use of curry powder.
Instructions to make Curry tofu salad:
- Drain tofu, wrap in paper towel or clean rag. Press to remove water, without crumbling tofu brick..
- Prep and combine all ingredients. Add curry slowly to taste. Not all curry powders have the same kick. May be more or less than 1 tbsp..
- Add more mayo and curry as necessary to taste. More mayo for creamier consistency, curry for kick..
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