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Before you jump to Carrot and eggplant curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is while you eat. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to carrot and eggplant curry recipe. To cook carrot and eggplant curry you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Carrot and eggplant curry:
- Prepare 3 of large eggplant.
- Take 2 of large carrots.
- Get 1 of small onion.
- Take 2 tbsp of vegetable oil.
- Use 2 tbsp of vegetable oil.
- Prepare 1 tsp of ginger garlic paste.
- Get 1 tsp of ginger garlic paste.
- Provide 2 of tomatoes.
- Get 1 tbsp of curry powder.
Instructions to make Carrot and eggplant curry:
- Heat oil in a pan till smokey. Add in the onions and cook till translucent.
- Add in the carrots and toss.
- Add in the tomatoes, season and cook to a puree.
- Add in the perboiled egg plants and mix.
- Add in the spices and mix. Let cook for at least 5 minutes.
- Garnish and serve.
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