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Before you jump to Thai Shrimp and Green Bean Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every little thing down and still arent losing weight? There is a correct way and a completely wrong way to track your food. A food record isnt only a list of the things youve eaten during the day. You have to record other vital pieces of information as well. Here are some of the elements you need to do to be more productive at food tracking.
Record your mood whenever you eat. This can show you if you use meals to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai shrimp and green bean curry recipe. You can cook thai shrimp and green bean curry using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Shrimp and Green Bean Curry:
- Use of raw shrimp,peeled and deveined.
- You need of carrot, julienne (or shredded).
- Take of Green beans, halved.
- Provide of Coconut oil.
- Take of garlic cloves, minced.
- Prepare of thai red curry paste.
- Get of light brown sugar (or full tbs if u still find it too spicy).
- You need of fish sauce.
- Take of water.
- You need of Green onions (for garnish).
Instructions to make Thai Shrimp and Green Bean Curry:
- In a saucepan, heat oil and saut garlic until fragrant. (About 2 min).
- Add the curry paste, fish sauce and brown sugar. Cook together for 1 min..
- Pour in water, stir until the curry paste has dissolved (should be sauce consistency now).
- Add your green beans and shredded carrots and cook 3-4 min..
- Add your shrimp, stir together and allow to cook for about 5 min until shrimp is pink and cooked through..
- Serve over brown or white rice, Garnish with sliced green onion..
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