Recipe of Perfect Aloo potol rasa (Odia style potato pointed gourd curry)

Hey everyone, welcome to our recipe page, if youre looking for Aloo potol rasa (Odia style potato pointed gourd curry) recipe, look no further! We provide you only the best Aloo potol rasa (Odia style potato pointed gourd curry) recipe here. We also have wide variety of recipes to try.

Before you jump to Aloo potol rasa (Odia style potato pointed gourd curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as distinct as possible get whenever you record the things you eat. It just isnt enough to just jot down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You should also write down the amount of of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What kind of mood are you in while you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to aloo potol rasa (odia style potato pointed gourd curry) recipe. To cook aloo potol rasa (odia style potato pointed gourd curry) you need 28 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to prepare Aloo potol rasa (Odia style potato pointed gourd curry):

1. You need 250 grams of pointed guards.
2. Get 2 of boiled potatoes(medium sized).
3. Provide 1 of medium sized tomato.
4. Provide 1 of chopped onion.
5. Prepare 1 of bay leaves.
6. Get 1/2 tsp of turmeric powder.
7. Provide 1 tsp of chilli powder.
8. Use To taste of Salt.
9. Prepare 1/2 tsp of sugar.
10. You need 2 of red chillies.
11. Take 1/2 tsp of dhaniya powder.
12. Use 1 tsp of meat masala powder (optional).
13. Take 1 tbsp of White paste.
14. Take 4 tsp +2 tsp of mustard oil.
15. Get 1 tsp of ghee.
16. Take Some of Chopped coriander leaves.
17. You need For of masala paste:.
18. You need 1 of onion.
19. Prepare 10-12 cloves of garlic.
20. Provide 1 inch of ginger.
21. You need 1/2 inch of cinnamon.
22. Provide 1/2 tsp of cumin seeds.
23. Get 2 of red chillies.
24. Prepare Little of water.
25. Use For of white paste:.
26. Use 10-12 of cashew nuts.
27. Use 4 tsp of grated coconut.
28. Take 3 tsp of curd.

Instructions to make Aloo potol rasa (Odia style potato pointed gourd curry):

1. Prepare the masala paste..
2. Prepare the white paste..
3. Cut the pointed guards and potatoes..
4. Heat a pan and add 4 tsp oil in it and then put the pointed gourds in it..
5. Then add half of the salt, turmeric powder and chilli powder in it and saute it till golden brown by covering the lid..
6. Then remove them from the pan and add the potatoes in it and also saute it well for coating of the masala..
7. Keep both of them aside..
8. Then in the same pan put oil in it and then add sugar. When it becomes caramelize then add the red chilli and bay leaves in it..
9. Then add the chopped onion in it and saute it well till it becomes golden brown in colour..
10. Then add the masala paste in it..
11. Add the remaining powder spices in it..
12. Then add the chopped tomato in it along with the salt..
13. Cook it well by adding a little water till the tomatoes get slender..
14. Then add the white paste in it. Mix it well and add the fried pointed gourds in it..
15. Mix it well and add the fried potatoes in it..
16. Mix it well and cook it for 4-5 minutes in low flame and then add water in it..
17. Let it boil for 3-4 minutes and add the chopped coriander leaves in it..
18. Mix it well and switch off the flame and add ghee in it..
19. Now your aloo potal rasa is ready and serve hot with roti, poori, paratha or rice..

If you find this Aloo potol rasa (Odia style potato pointed gourd curry) recipe helpful please share it to your friends or family, thank you and good luck.