Recipe of Favorite Pumpkin sprout curry with sweet potato sprout boat

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Before you jump to Pumpkin sprout curry with sweet potato sprout boat recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre feeding on items. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating simply to have something to do. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

What sort of spirits are you in while you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to pumpkin sprout curry with sweet potato sprout boat recipe. To make pumpkin sprout curry with sweet potato sprout boat you need 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pumpkin sprout curry with sweet potato sprout boat:

1. Prepare of Sprout.
2. Take of Pumpkin.
3. Get of Sweet potato 1 large size peeled.
4. Get of Turmeric powder.
5. You need of Red chili powder.
6. Get of Pink salt 1/2 tsp(to taste).
7. You need of Onion 1 large size chopped.
8. Take of Ginger garlic pst.
9. Prepare of Chopped garlic cloves 5-6.
10. Use of Green chili 2 finely chopped.
11. Take of Peppli.
12. Prepare of Star anise.
13. Provide of Vegetable stock.
14. Use of Garam masala powder.
15. You need of Cumin powder.
16. Get of green food color (optional).
17. You need of Olive oil.
18. You need of Whole garlic cloves 4-5.
19. You need of Tahini paste 3 tbsp spoon.

Steps to make Pumpkin sprout curry with sweet potato sprout boat:

1. Heat 1tbsp Olive oil in a deep pan add chopped onion (1/2) and fry till turn soft add 2-3whole garlic cloves, add chopped pumpkin in it and toss together for few seconds..
2. Add sprout in it add 50 ml of vegetables stock and cook on low flame till sprout and pumpkin turn soft. Check it with help of fork. Turn off the flam and let it cool. Take a mixi jar add cooked sprout and pumpkin mixture in it make fine paste with green chili. pour mixture In same pan add lil more vegetables stock. Add Peppli and star anise cook on low flame for 2 minutes..
3. Add tahini paste 2 tbsp. Mix well. Take peeled sweet potato and pork them help of fork. Take a bowl add 1 tsp olive oil, pink salt, red chili powder 1 tsp, 1 tbsp water mix everything well. Apply ready masala on the sweet potato as shown in the picture..
4. Heat 1 tbsp cooking oil in a pan place mareneted sweet potato in it add lil vegetable stock cover and cook on very low flame till done both the side. Check it out help of fork. Keep aside..
5. For sweet potato sprout topping. Heat 1 tbsp olive oil in a pan add chopped garlic and green chili kricl them for few seconds then add 1/2 chopped onion and fry them till turn soft, add sprout,salt and coriander powder in it add lil vegetable stock a pinch of green food color and 1 tbsp tahini paste Covr and cook on very low flame till sprout cook completely. Add 1/2 tsp garam masala powder, cumin powder give it a quick mix and turn off the flam Now it is ready to serve..
6. Pour ready hot pumpkin curry in a serving dish. Place sweet potato. Keep sprout topping on sweet potato and serve hot with toasted garlic bread..

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