How to Prepare Perfect Low Carb Instant Pot Chicken Curry

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Low Carb Instant Pot Chicken Curry

Before you jump to Low Carb Instant Pot Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write every little thing down but no pounds drop off of you? There is a correct way and a wrong way to track your food. A food journal isnt merely a list of the things youve eaten during the day. You must record other important pieces of information as well. Here are a few of the points you need to do to be more effective at food tracking.

What type of spirits are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to low carb instant pot chicken curry recipe. To cook low carb instant pot chicken curry you need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Low Carb Instant Pot Chicken Curry:

  1. Prepare of Chicken Breast Fillets.
  2. Provide of Coconut Oil.
  3. Provide of Chopped Onion.
  4. Use of Garlic Powder.
  5. Get of heaped Teaspoons ground ginger.
  6. You need of Cumin.
  7. You need of Turmeric.
  8. Use of Cayenne Pepper.
  9. Use of Medium Curry Powder.
  10. Provide of Heaped Teaspoons Mixed Herbs.
  11. Provide of Pink Himilayan Salt.
  12. Provide of Heaped Tablespoon Erythritol.
  13. Take of Chopped Tomatoes.
  14. Use of of Chicken Stock.
  15. Use of water.
  16. You need of Double Cream.

Steps to make Low Carb Instant Pot Chicken Curry:

  1. Add the chicken and the stock to your pressure cooker pot and cook on the meat setting..
  2. Meanwhile, melt the coconut oil in a large frying pan and add the chopped onion. Fry until onions are soft..
  3. Mix all of the herbs, spices, salt and erythritol in a small bowl. Reduce the heat to low and add the mixture to the to the frying pan. Mix in quickly and then add the water and mix thoroughly..
  4. Increase the heat to medium and add the tomatoes. Let the curry simmer for 5 minutes..
  5. Meanwhile, remove the chicken breasts from the pressure cooker and shred with a fork..
  6. Drain the stock from the pot..
  7. Place the chicken and curry back into the pressure cooker and cook on the stew setting..
  8. Add the cream to the cooked curry and select the quick reheat function. (Approximately 1 minute high heat if you dont have the quick reheat function.).
  9. Serve with Cauliflower Rice..

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