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Before you jump to Brinjal potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still cant figure out how to shed weight? You can monitor your foods the right way or the wrong way. A food journal isnt just a list of what exactly youve eaten during the day. You must keep track of some other very important information. Here are some of the tips that can help you become much more successful at food tracking.
Record your mood when you eat. This could show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to brinjal potato curry recipe. You can cook brinjal potato curry using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Brinjal potato curry:
- Provide 200 grams chopped of Brinjal.
- Get 1 chopped of Potato.
- You need 1 chopped of Onion.
- Take 2 tbsp of Oil.
- Use 1 pinch of Hing.
- You need 1/2 tsp of Turmeric powder.
- Prepare as preferred of Red chilli powder.
- Prepare of Salt as per taste.
- You need 1 tsp of Jeera.
- You need 1 chopped of Tomato.
Steps to make Brinjal potato curry:
- Clean the veggies and chop them as desired..
- Heat oil in a pan. Add jeera and hing. Add chopped onion. Fry till it changes colour. Add chopped tomato. Fry for 2 minutes. Add the chopped veggies..
- Add turmeric powder red chilli powder and salt to the veggies. Cook covered till water oozes out. Let the water dry.Add desired amount of water. Cook covered till the gravy is a bit thick. Adjust seasoning..
- Serve with chapatis..
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