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When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise whenever you write down the things that you are eating. You need to do more than simply write down "salad" into your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can cook creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Get of Spinach.
- Provide of Paste - place in food processor.
- Provide of Medium Red Onion (in food processor).
- Use of Garlic Cloves (in food processor).
- Prepare of " piece ginger peeled (in food processor).
- Prepare of Mustard Oil (in food processor).
- You need of Chilli (de seeded if you wish) (in food processor).
- You need of Spice Mix.
- Prepare of Ground Corriander.
- Take of Ground Cumin.
- You need of Garam Masala.
- Get of Tumeric Powder.
- Provide of Cardamom Pods.
- You need of Whole Cloves.
- Take of Whole Star Anise.
- Use of Cayenne Pepper.
- Provide of Mustard Seeds.
- Use of Fenugreek Seeds.
- Provide of Others.
- Prepare of Chickpeas.
- Get of Small Can Coconut Cream (Approx 1 Cup).
- Get of Vegetable Stock.
- You need of Water.
- Prepare of Salt & Pepper.
- You need of Produce.
- Provide of Medium Potatoes (Approx 500gms) Cut into chunks.
- Prepare of Mushrooms (Cut into quarters).
- Use of Cherry tomatoes (or tomato cut into chunks).
Instructions to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep).
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also)..
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes..
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes..
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan..
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins..
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts)..
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins).
- Serve with chopped Corriander or Coconut Yoghurt .
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