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Before you jump to Summer veg curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.
You have become what you put in your body. Quite plainly, you are. If you gobble some poultry that chicken shall be broken down as well as amino acids shall be used to fix cells and build muscle. Consuming the proper fare is thus crucial. Folks nowadays are ingesting more superfoods as these foods are publicized to enhance your health and offer you plenty of vital nutrients. Do you know what superfoods really are? In straightforward terms, some food is good for us and some not so beneficial. Poor foods have empty calories which will just make you fat if consumed in excess and high-quality foods which have calories which will provide a lot of energy and also antioxidants to assist decrease sickness and disease. For instance you may guess, superfoods are seen as the correct type of food.
Lycopene is definitely an antioxidant found in tomatoes which is why they are also thought to be superfoods. As mentioned, nutrients are vital and a B vitamin called folate is obtained in spinach. Lutein, a nutrient within spinach is very important for eyeball health as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to summer veg curry recipe. You can have summer veg curry using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Summer veg curry:
- Provide of Brinjal medium sized.
- Get of bitter gourd.
- Prepare of Sweet pumpkin.
- Provide of spinach.
- Provide of Green chillies uncut.
- Use of oil.
- Prepare of Salt.
- Prepare of Turmeric powder.
- Get of red chilli powder.
- You need of Garam masala powder.
- You need of jeera-dhaniya powder.
- Provide of whole wheat flour.
- Get of Cumin seeds.
- You need of asafoetida.
Instructions to make Summer veg curry:
- First cut all vegetables.
- Wash properly,especially spinach cut and chopped all vegetables before cooking..
- Cut bitter gourd and deseed,keep aside.
- Next put oil in the pan then add bitter gourd pieces fry on medium flame and keep in the bowl.
- Now fry all remaining vegetables.
- Now add oil add jeera add hing then add bitter gourd then all vegetables one by one add turmeric powder add red chilli powder add mixed jeera- dhaniya powder keep stirring add garam masala powder add wheat flour mix well when oil evaporates add one cup water cover with the lid when it boils lower the flame of the oven when done keep the curry in the bowl.
- Yummy summer special curry is ready.
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