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Before you jump to Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing everything down and still arent slimming down? You can monitor your food the right way or the wrong way. A food journal isnt just a list of what exactly youve eaten during the day. You need to account for various other very important information. Here are some of the things you need to do to be more effective at food tracking.
What kind of mood are you in whenever you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to coconut milk curry recipe. To cook coconut milk curry you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Coconut Milk Curry:
- Provide of chicken.
- Provide of eggplants.
- Get of carrot.
- Take of onion.
- Prepare of pumpkin/kabocha squash.
- Provide of garlic.
- Take of curry powder.
- Take of cinnamon powder.
- Use of bay leaf.
- You need of salt.
- Get of coconut milk.
Steps to make Coconut Milk Curry:
- Firstly cook some rice. Dice the onion and garlic into small pieces. Chop all other vegetables and chicken into about 2cm cubes. Soak the chopped eggplant in a bowl of water for a while..
- Put olive oil into a pot and brown the garlic and onion..
- Then add in the chicken and saut until it turns color. Add other vegetables and saut well. Put in the curry powder, cinnamon powder, bay leaf and salt once all food has cooked through..
- Add one cup of water into the pot and cook for about 10 min on medium heat. When it starts to boil, turn to low heat and keep cooking for about 15 min with the lid on, stirring occasionally..
- Finally, pour in the coconut milk while mixing gently. Add more seasoning if needed. Serve the curry on the cooked rice, and add mint leaves for a nice finishing touch. Enjoy..
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