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Before you jump to Butter beans curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can whenever you write down what you eat. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also record how much of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in while you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to butter beans curry recipe. To cook butter beans curry you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Butter beans curry:
- Get of butter beans ~400g, drained.
- Take of spinach leaves, washed and chopped.
- Use of Oil.
- You need of medium red onion, sliced thinly.
- Get of cherry tomatoes.
- Provide of red pepper, sliced thinly.
- Use of tomato paste.
- Provide of green chilli, chopped.
- Take of garam masala.
- Take of red chilli powder, adjust as needed.
- Take of garlic paste.
- Get of water.
Instructions to make Butter beans curry:
- Heat a pan with oil in it. and add in the chopped green chilli along with ginger garlic paste. Let it cook for about 1 min, till it gets aromatic..
- Add in the sliced onions, and cook till they start sweating..
- Add in the beans along with tomato paste and 1/2 cup water. Cover and cook for 5-7 mins..
- Add in the cherry tomatoes along with red chilli powder, salt and garam masala..
- Let it cook for another 4-5 mins. Don't let the tomatoes get mushy. cook till they have a bite to them..
- Add in the chopped spinach and mix everything thoroughly. Let it simmer on medium heat till the spinach withers. Serve hot along with some roti or naan..
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