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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are what you eat. If you consider it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscular tissues. The same goes for all other foods, so it is important that you simply have a meal appropriately. Knowledge of how our diet effects our fitness as well as the nourishment we need has led to more folks eating superfoods. So what is considered as a superfood. In straightforward language, some food is high-quality for us and many not so beneficial. Antioxidants in nutritional food assists our immune system while harmful foods have little value and could make you fat. For example you may guess, superfoods are looked at as the correct form of food.
Lycopene is definitely an antioxidant found in tomatoes which is why also they are considered to be superfoods. As commented on, nutrients are vital plus a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is very important for eyeball health as we grow older.
Superfoods are definitely worth consuming as they provide you with plenty of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your usual diet.
We hope you got benefit from reading it, now lets go back to rajma curry recipe. You can cook rajma curry using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Rajma curry:
- Prepare of Rajma (overnight soaked and boiled).
- Use 1 tsp of Cumin seeds -.
- Get 1/4 tsp of Asafoetida -.
- Get 2 of Chopped onion -.
- You need 2 of Tomato puree of tomatoes.
- Get to taste of Salt.
- Use 1 tsp of Coriander powder -.
- Prepare 1/4 tsp of Turmeric powder -.
- Get 1/2 tsp of Cumin powder -.
- Get 1/2 tsp of Garam masala -.
- Take 1 tsp of Dried mango powder -.
- Get 1 tsp of Kasuri methi -.
- Take of Oil.
- Prepare 1 tsp of Ginger garlic paste -.
- Get 2 of Green chillies -.
Steps to make Rajma curry:
- Heat some oil in a pan and add cumin seeds and asafoetida.. and roast it.
- Now add chopped onion and roast it until golden brown.. than add ginger garlic paste and green chillies and roast it.
- Now add tomato puree and roast it for sometime.. than add masala turmeric powder, coriander powder, salt, cumin powder, red chilli powder and roast it until oil separates.
- Than add water and give it a boil now add boiled rajma and mix it and cook it for 5 minutes....
- Than add garam masala and kasuri methi and green coriander leaves and off the flame.
- Rajma curry is ready to serve.
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