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When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your feelings while you eat. This will show you if you use food to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to nyonya fish head curry recipe. To cook nyonya fish head curry you only need 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Nyonya Fish Head Curry:
- You need of Snapper Fish Head (be sure to remove the gills).
- Get of Blended Paste (processed in a blender);.
- Prepare of Shallots.
- Get of Ginger.
- Take of Garlic.
- Provide of Red Chillies.
- Take of Dried Chillies.
- Provide of Turmeric Root.
- Provide of Spices (mix well in a bowl);.
- Use of Coriander Powder.
- Prepare of Cumin Powder.
- Get of Shrimp Paste (Belacan).
- Prepare of Vegetables;.
- Get of Okra (cut into pieces).
- Prepare of Eggplant (cut into pieces).
- Get of Other Ingredients;.
- Prepare of Coconut Milk.
- Provide of Cooking Oil.
- Use of Lemongrass (bruised).
- Take of Tamarind Slices.
- Prepare of Curry Leaves.
- You need of Ginger Flower (sliced middle).
- Prepare of Salt to taste.
- Use of Palm Sugar.
Steps to make Nyonya Fish Head Curry:
- In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates..
- Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid..
- Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do..
- Cook until the sauce has thicken to a desired consistency. Season to taste..
- NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe..
- Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head..
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