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Before you jump to Paneer In Green Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular while you write down the things that you are eating. It is not adequate to list salad in your food journal. You should record all of the components within that salad as well as the type of dressing on it. You ought to include the quantity of the food you eat. "Cereal" wont be enough but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to paneer in green curry recipe. You can cook paneer in green curry using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Paneer In Green Curry:
- Take of paneer cubes.
- Get of cashew nuts soaked in water.
- Take of curd.
- Use of coriander leaves paste.
- You need of green chilli chopped.
- Use of green chilli paste.
- Use of ginger paste.
- Use of black pepper whole.
- You need of cloves.
- You need of bay leaves.
- You need of cumin seed.
- Provide of turmeric powder.
- Get of coriander powder.
- Prepare of garam masala powder.
- Get of sugar.
- You need of Oil and salt.
Instructions to make Paneer In Green Curry:
- In a mixer jar make a paste of cashew nut. Heat oil in a pan. Fry the paneer pieces until golden in colour..
- Take a bowl put curd, coriander paste, ginger paste, coriander powder, turmeric powder and garam masala powder. Mix well..
- Heat oil in a pan. Add cumin seed, black pepper corn, cloves and bay leaves. Fry for few second. Add yoghurt mixture. Keep stirring for 3-4 minutes..
- Now add cashew nut paste. Cook for two minutes. When the gravy thickens add one cup water. Boil it for 2-3 minutes on medium flame..
- Add salt and sugar. Cook for 1-2 minutes. Now add paneer cubes. Cover with a lid. Cook for 2-3 minutes on medium flame..
- Now switch the flame off. Garnish with fried paneer..
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