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Before you jump to Kanya's Chicken and Eggplants Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still arent able to figure out how to lose weight? There is a correct way and a completely wrong way to monitor your food. A food log is more than just a basic list of the foods you eat during a day. You must note down other crucial pieces of information as well. Here are a few points that you can use to help your food tracking be more successful.
Record your mood when you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to kanya's chicken and eggplants curry recipe. To make kanya's chicken and eggplants curry you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Kanya's Chicken and Eggplants Curry:
- Get 200 grams of minced chicken.
- Get 1 large of eggplant.
- Take 1/2 tbsp of thai red curry paste.
- Get 150 ml of coconut milk.
- Take 4 clove of garlic.
- Take 4 of kaffir lime leaves.
- You need 1/2 of onion /chopped.
- Get 1 of fresh chili sliced.
- Get 1 bunch of sweet basils.
- Use 1 of salt to taste.
- Use 1/2 tsp of each,sugar and palm sugar.
- You need 1 of alluminium foil to bake shells.
- Prepare 1 of optional parmesan cheese for topping.
Steps to make Kanya's Chicken and Eggplants Curry:
- The ingredients,and steps is the same as usual red curry,this recipe is the idea to my personnel favorite,i will post the authentic one later ..start from cut half eggplant to make shells,scoop out the flesh,chop flesh and soak in water,then cover shells with foil,bring to bake until soft,i baked at 200c,5mins.
- Stir red curry paste in sauce pan with little coconut milk until fragrance,add finely chopped onion,kaffir lime leaves,garlic,add little coconut milk ,keep stiring until paste is shinny,reddish.
- Add chicken,stir until no longer pink,add coconut milk,add eggplant ,seasoning,let it simmer,stir occasionly until almost get dry ,add basils,stir again and heat off.
- Stuff curry into shells,top with cheese ,sliced pepper,and sweet basils,bake until lighty brown,or cheese melt,serve hot with steamed jasmine rice..hope you enjoy making this :).
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