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Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you consume things. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating only to have something to do. This is important because those are times that you can pick out other things to fill your time with than food.
Write down your feelings while you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. To cook butter beans curry with aubergine (vegetarian/vegan/glutenfree) you only need 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Take of butter beans or dried beans soaked and boiled till soft.
- Provide of I large aubergine cut into cubed.
- Use of medium size onion, cut in thick slices.
- Prepare of ginger garlic paste.
- Use of Few fresh curry.
- Prepare of curry powder.
- Provide of fenugreek seeds or 'panch puran".
- You need of small fresh tomato cut into cubed.
- Prepare of Salt.
- Get of Water to make the gravy.
- You need of Fresh coriander chopped.
- Take of ground cumin (optional).
- Use of vegetable oil.
- Take of garam masala.
Steps to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Open the tin of beans and drain the water..set aside..
- Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent.
- Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute..
- Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices..
- Add water, cover and leave to simmer..
- After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine..
- Add the drained butter beans. Taste for seasoning and adjust as necessary..
- Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked..
- Turn heat off, sprinkle with fresh coriander and garam masala..
- Serve warm with accompanied of your choice..
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